Stronger every inning.

Train like a champion. Play with heart.

Online Classes

Sharpen your softball skills with guided virtual training sessions for players of all levels.

Individual Classes

Personalized 1-on-1 coaching to develop your hitting, fielding, and mental game.

Group Classes

Team-focused training sessions designed to build skills, confidence, and camaraderie.

Nutrition Recommendations

Fuel your performance with game-changing nutrition guidance tailored for athletes.

Our name is Tanisha Williams and McKenzie Folsom

With over 10 years of experience, we've been coaching athletes to reach their full potential on and off the field. As a dedicated softball coach, we help players refine their technique, build confidence, and develop a winning mindset. Whether you're a beginner or aiming for college-level play, our training is designed to take your game to the next level.

8+ years

My experience

With years of collegiate softball experience as a pitcher, I’ve had the privilege of helping athletes refine their skills, build confidence, and compete at their highest level. From fundamentals to advanced game strategies, I provide personalized training designed to develop strong, well-rounded players. Whether you're looking to improve your hitting, pitching, or fielding—or aiming for college recruitment—I’m here to help you achieve your goals, and make content college coaches are looking for through video production

Moving slowly but steadily

My approach

My approach goes beyond just drills and physical training—I focus on the mental and strategic side of the game just as much as the mechanics. Softball is about confidence, discipline, and making quick decisions under pressure. My coaching is designed to help players sharpen their skills, develop a winning mindset, and prepare for every play with purpose. Together, we’ll build not just better athletes, but stronger, smarter, and more confident competitors. - Mckenzie Folsom

8 Sports Awards

World Sports Awards

First place in the 2018 National Fitness Championship
Trained athletes who went on to play at the collegiate level
Led teams to regional and state tournament victories
types of Classes

My specializations

Softball isn’t just a game—it’s a skill, a strategy, and a mindset. My training sessions are designed to develop fundamentals, game awareness, and mental toughness, helping players perform at their best on and off the field. Whether you're refining your swing, strengthening your arm, or sharpening your defensive skills, I provide expert coaching tailored to your goals.

Join a training program that builds confidence, consistency, and competitive edge—because champions are made in practice!

Hitting and Power Training

01/04

Improve bat speed, mechanics, and contact accuracy.
Master stance, hand positioning, and explosive power.

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Pitching & Throwing Mechanics

02/04

Build arm strength and accuracy with guided drills. Learn pitch variations and control strategies.

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Fielding & Defensive Excellence

03/04

Develop quick reflexes and precision in grounders & fly balls. Master footwork, glove positioning, and double plays.

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Speed & Agility Training

04/04

Increase reaction time, acceleration, and base-running speed. Focus on explosive movement and game-time agility.

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Schedule

Schedule a class

Monday

11:00 AM
60 min

Hitting & Power Training

2:30 PM
45 min

Speed & Agility Drills

6:00 PM
120 min

Pitching & Throwing Mechanics

Today

Tuesday

11:00 AM

Fielding & Defensive Excellence

2:30 PM

Hitting & Power Training

6:00 PM

Game Strategy & Mental Training

Wednesday

11:00 AM

Base Running & Speed Training

2:30 PM

Pitching & Throwing Mechanics

6:00 PM

Hitting & Power Training

Thursday

11:00 AM

Fielding & Defensive Excellence

2:30 PM

Game Strategy & Mental Training

6:00 PM

Pitching & Throwing Mechanics

Friday

11:00 AM

Hitting & Power Training

2:30 PM

Base Running & Speed Training

6:00 PM

Fielding & Defensive Excellence

Saturday

11:00 AM

Team Training & Scrimmages

2:30 PM

Speed & Agility Drills

6:00 PM

Game Strategy & Mental Training

Sunday

11:00 AM

Hitting & Power Training

2:30 PM

Pitching & Throwing Mechanics

6:00 PM

Fielding & Defensive Excellence

Performance Nutrition for Softball Players

Fuel your game, power your performance. The right nutrition can make the difference between a good game and a great one. My softball-specific meal plans and fueling strategies are designed to help you build strength, increase endurance, and stay at peak energy levels from the first inning to the last.

Stay energized, recover faster, and train harder with customized nutrition guidance.Want to know what to eat before a game? How to recover like a pro? Sign up for exclusive meal plans and expert tips!

Subscribe below to get personalized nutrition insights straight to your inbox.

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Don't know which direction to choose?

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Ready to Elevate Your Game?

Don’t wait—your first training session is FREE! Whether you’re looking to sharpen your skills, boost your confidence, or prepare for the next level, I’m here to help you play your best.

Train with purpose. Play with confidence. Compete like a champion.
Interested? Let’s get started!

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